Australian Beach Rules – 9 tips on hitting the beach like a local

With 12,000 strips of sand decorating Australia’s 60,000km coastline, it stands to reason that beaches are key to the country’s culture. So as the summer fires up, here’s what to expect at the beach in Australia.

Australian beach rules

When I first arrived in Australia, I learned pretty quickly what was normal behaviour for the beach and what wasn’t.

Thankfully, I learned from watching locals and listening to Christina’s sage advice rather than making too many faux pas of my own.

But going to the beach in England or mainland Europe is a totally different experience to Australia, so it’s easy to get it wrong.

Bondi Beach

At best, you just look like a tourist or embarrass yourself. At worst, there are plenty of pretty serious dangers here that Poms like me wouldn’t have encountered before.

Yes, there are lots of creatures you can find at Australian beaches that are seemingly intent on killing you.

But there are other much more common hazards that don’t get nearly as much nor enough press.

1. Which beach?

The best thing about Aussie beaches is they’re all free. Almost all the coastline around places like Italy is privately owned and you need to pay to visit a beach club.

Places like the Amalfi Coast charge a fortune for loungers – over €120 for four chairs. And the beaches aren’t anything like the ones here. 

Here are 3 Sydney beaches only locals know about to give you some inspo.


2. What to bring to the beach

The first thing I noticed was how little you need when you go to the beach.

You can make do with just a towel – especially if you’re going to be swimming more than lying on the sand.

In fact, top tip: get yourself a Tesalate towel like this one that absorbs a huge amount of water but is also sand proof.

On the other side of it, people bring tents, bags, eskies full of food and drink – it all depends on how long you want to be there. And how much you want to lug around.

But probably the most important thing to bring (other than swimwear!) is sunscreen. There’s very little shade at the beach and the Australian sun is notoriously powerful.

Australian beach umbrellas

3. What not to bring to the beach

Locals don’t usually bring a barbecue or cooking gear to the beach, and lighting fires on the beach is illegal in most places. Having said that, there are often coin-operated public barbecues you can use near the beach. Just remember to clean up when you’re done.

Big music systems – a little speaker if you’ve got some good tunes is okay, but the sound of the ocean’s much better.

Australian beach rules

Jewellery – Australian beaches are really low-key, so don’t dress up. Plus we’ve had a few friends lose their wedding rings in the surf, so be careful!

Booze – most Aussie beaches are alcohol-free zones. Having said that, if you’re discreet, a couple of beers won’t be a problem.

4. Swimming between the flags

Australian beach rules - swim between the flags

Every patrolled beach in Australia – that means beaches with surf lifesavers manning the beach – uses the flag policy. The red and yellow flags you see at the water’s edge tell you where is safe to swim and the zone the lifeguards are patrolling.

If you swim outside the flags, you’re open to rips, sandbanks, rocks and surfers. The lifies will probably get annoyed with you too, which can be quite embarrassing.

If there are no flags, either the beach is not patrolled so you’re swimming at your own risk, it’s too late in the day and the patrol has gone home or conditions are too dangerous.

The closer the flags are together usually means the stronger the seas are.

Australian beach seapool

5. Rips

Rips are strong currents that pull you away from the shore. They occur where waves drain back out to sea creating channels. These channels cause a lot of water to move very quickly away from the beach.

If you find yourself being pulled out to sea in a rip, don’t panic. Don’t try and swim directly back to shore, you’ll never make it.

You have two choices: either relax, let the current carry you until the rip dissipates then swim back to land or swim parallel to the beach across the rip and then make your way back to solid ground.

If you find yourself in a rip or in trouble in the water, hold one hand up in the air. This is the signal for the lifies to come and help. Splashing around won’t get their attention as quickly.

Australian beach rules - surf life-savers

6. Dealing with big waves

There are a lot of big surf beaches in Australia. For a lot of visitors, it’s very confronting to have to deal with these giant waves for the first time. Getting hit by a wall of water isn’t fun, especially if it rolls you over and drags you along the sand.

When you see a big wave coming, you have three choices: over, with or under. If you think the wave is small enough, you can dive over it.

If you time it right, you can sprint swim towards the shore, catch the wave and body surf. This is awesome, but takes a bit of practice.

Diving through the wave or ducking under it is your best option. Make a shallow dive into the face of the wave and lie horizontal in the water until you feel the wave pass over your feet, then bob up to the surface. Easy.

Alternatively, pinch your nose and duck down under the breaker to avoid getting rolled.

Australian beach rules - shorebreak

7. Hazards

Poisonous octopus, poisonous jellyfish, poisonous snails, poisonous fish. Sharks, crocodiles, sea snakes… they all have the kit to take you out, but they’re not as common or as angry as they’re made out to be.

But there are dangers at the beach that are quite common that Aussies seem to know about innately.
Things like sandbanks that form around strong currents and rips shift and move very quickly. Avoid standing on or swimming near sandbanks. They can break up and leave you in deep water or strong currents.

Swimming between the flags will usually keep you safe.

For more tips on beach safety and tricks of the trade, check out our interview with Harries from Bondi Rescue.

Australian beach rules - dangerous currents sign

8. Leaving

When it’s time to go, make sure you take everything with you. The beaches are public so leave your part of the beach the same way you left it. Please don’t leave cigarette butts in the sand. They’re gross and can harm sea life if they get washed into the ocean.

If the beach is busy, don’t shake your towel off too hard or you’ll cover people in sand. Pick your towel up, fold it sandy side in then give it a couple of careful shakes.

The majority of Australian beaches will have either a shower or foot tap (or both) to rinse off any sand and salt. Feel free to use them!

9. Wearing flip-flops at the beach

This is more of a pet peeve than anything.

I understand that the sand can get hot. But when it’s not, please don’t wear flip-flops when you’re walking on the beach.

As you walk, you flick sand up behind you all up the backs of your legs and also all over the people you’re walking past. It’s really annoying.

Don’t wear sneakers to the beach. My brother moved to Queensland in 2009. I think he still wears socks and trainers to the beach. Believe me – it looks weird. So pull off your footwear and get your toes in the sand.

Australian beach rules

The most important thing to remember when you’re at an Australian beach is to have fun! We’re blessed with some of the most incredible beaches in the world and we’re proud to be able to share them!

What are your top tips for getting in some beach time in Australia?


  • Reply November 21, 2013


    I love this post – full of top tips. So cool and so comprehensive! I’m going to share it like crazy with all the pommie visitors!

    • Reply November 23, 2013

      Mr Romance

      Ha ha! Thanks Sam! Yes, it was mostly our countrymen and women I had in mind when we compiled this post. Glad you like it! Jx

  • […] Image by liis_klammer via Flickr. […]

  • Reply December 21, 2013

    How to Get the Best Sub Protection

    Nice post and funny too. Coming from the UK, your version of “thongs” still makes me smile. Over here its an entirely different item of clothing!

    • Reply December 22, 2013

      Mr Romance

      Ha ha! That’s right, Colin. It took me a while to get used to that particular bit of Aussie lingo too!

  • […] If you’re near one, do the true blue Aussie thing and hit the sand and surf. Don’t forget the waves can be a bit unpredictable thought – check out our beach safety post here. […]

  • […] Rain is pelting the windows and Sydney looks unseasonably glum. It feels a bit ironic as I work on our next post about Australian beach life and how to fit in with the locals. […]

  • Great article. I am thinking of taking a working holiday in Australia so these are really wonderful tips. I really love the ocean but Jellyfish and rips sound pretty scary though.

    • Reply June 10, 2015

      Mr Romance

      Hi Katie. I know exactly what you mean. There’s so much in this country that can kill and maim! But seriously, I wouldn’t worry. The jellyfish aren’t that common and as long as you swim between the flags, there’ll always be someone around to help you in the unlikely event that you get into trouble.
      I came to Australia in 2000 on a working holiday visa. Best thing I’ve ever done. 🙂

  • Reply April 24, 2018


    Great read! Very informative for someone, like myself, who is traveling to Australia soon!

    • Reply April 29, 2018

      Mr Romance

      Thanks Chelsea. Great to hear you’ll be coming to Australia soon. I hope you enjoy your time here – and stay safe on those beaches! Cheers – Jim

  • […] you enjoyed this story, you should also check out our story on how to look like a local at the beach in Australia and this one about 3 Sydney beaches only locals know […]

  • Reply July 24, 2021


    This is a great article, not just for tourists from overseas, it’s helpful for anyone who comes to the beach in Australia who may not have grown up near the beach. You’ve captured the essence so well. Perhaps the tourist board would be interested in putting it in a pamphlet, wouldn’t that be good?

    • Reply July 24, 2021

      Mr Romance

      Thank you Kim! That’s a lovely thing to say. If Tourism Australia come a-knocking, we’ll certainly listen!

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